Eggs: Eggs are an excellent source of protein, biotin, and vitamin B-12, all of which are important in maintaining healthy hair. FYI preparation of eggs does not seem to make a difference so you’re able to cook and eat them however you prefer. Yay!
Nuts: The brazil nut is a great source of selenium. Walnuts are also high in omega-3 fatty acids. Cashews and almonds have a high zinc content. All of these nutrients are essential to healthy hair!
Oysters: Oysters are an excellent source of zinc which provides your hair with healthy nutrition that prevents hairloss. Also, zinc is an immune booster so your immune system stays strong too!
Durum: Durum is high in protein, zinc, iron, and B Vitamins. Commercial bread and breakfast cereals contain vitamins and minerals essential to maintaining healthy hair.